The Slim in 6 Alternative; Six Movements For a Hot Alternative to Slim in 6 for Women
The Slim In 6 Workout is a simple home fitness program for women marketed and sold through TV infomercials. It is mainly caters to females who would prefer to avoid the crowded sweaty, inconvenient and sometimes obnoxious, gym scene. While the routine is a decent way to enhance your health, strength and self-image - there are some basic, alternative movements that can also give you body-improving results - also without requiring you to join a health club, fitness facility, or ‘the unfriendly gym’.
Most women are very self-conscious about the butt, thighs, belly, love-handle, and arm areas of their bodies. Here are six synergistic exercises to lift, tone and firm those trouble spot areas - right in the comfort and privacy of your own house, office - or even when you are on the road for business or vacation.
ONE - Total Body Up & Downs: 20 repetitions. Take a slow deliberate pace on these and keep breathing through the whole motion.
TWO - Slow Step Downs: 12 repetitions per leg. Move slowly - and feel free to hold onto a wall or banister for balance.
THREE - Side Planks: Hold for 20 seconds per side. Remember to keep breathing gently on these.
FOUR - Single Leg Planks: Hold for 20 seconds per side. Same here - remember to keep breathing gently on these.
FIVE - Half-Body Slow Push-ups: 10 repetitions. Breath out on the way up - In on the way down, moving slowly.
SIX - Single-Side Hip Extensions: Hold for 20 seconds per side. Move slowly and breath out on the way up - In on the way down.
These 6 body-weight exercises can be an effective Slim In 6 workout alternative. Together, they can be done as a circuit exercise session, with minimal rest time between each body-toning exercise. If one time through the circuit feels easy - then you can go through the circuit again. You can also increase the amount of time - or repetitions, in each exercise.
Always seek your doctors approval for exercise before you begin any type of fitness program. No matter what.
If you are cleared by your MD to exercise without restriction - then feel free to add the above home exercise circuit to what you already do - or use it as a solid foundation to build the rest of your home exercise program on.
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